Hey y'all, I'm Angela
PERFORMANCE COACH
AUTHOR
SPEAKER
HYPE WOMAN
After nearly two decades as an award winning PR pro behind the Washington Commanders, NFL League Office, Major League Soccer, and Tough Mudder — in boardrooms, on sidelines, and backstage at the world's biggest stages — I learned the plays that actually move the needle. Now I'm handing you the playbook I wish I'd had — so you can go further, faster.
Nearly Two Decades of Gamedays
Super Bowls. NFL Drafts. World Cup press tours. The Apple deal. Messi's arrival. White House initiatives. Stadium groundbreakings. Press conferences and events with owners, commissioners, athletes, celebrities, and blue-chip brands — at the highest levels of the game.
I wasn't watching from the stands. I was in the boardrooms making the call, on the sideline managing the moment, backstage with the celebrities, athletes, executives and owners before the cameras started rolling.
That's where I learned what actually moves the needle — and what the corporate rulebook will never teach you. Now this PR pro turned performance coach has one obsession: helping the next generation of leaders create their own playbook, break through glass ceilings, and become unstoppable.
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Honors
- UGA Forty Under 40 (2021)
- Sigma Kappa National 35 Under 35 (2021)
- UGA College of Journalism and Mass Communications John E. Drewry Young Alumni Award (2019)
- PR News’ Rising Stars 30 and Under (2017)
- PRSA Chicago Skyline Award for “Establishing a New Identity for the NFL Draft” (2016)
- Georgetown University Outstanding Alumnus Award (2013)
- Georgetown University Academic Excellence Award (2012)
Awards
&
Angela Brings the Playbook to Your Stage
From corporate events to college campuses — Angela delivers high-energy, story-driven keynotes that leave audiences fired up and ready to make their next move. No fluff. No generic leadership talk. Real stories, real strategies, and real results — all from your biggest fan, Ang.
"I’ve led teams, built brands, and survived NICU nights. There’s power in that kind of combination."
"I’ve led teams, built brands, and survived NICU nights. There’s power in that kind of combination."
Hype Woman. Boy Mama x2 — Taylor and Tommy. NICU Mama. Eternal Optimist. Espresso Enthusiast — the 1 pm cappuccino is non-negotiable. Lover of Dawgs, football, futbol, and Southern charm. Professional photobomber — comes with the PR territory. I believe in dark chocolate on the desk, doors that close for real conversations, and handing people the playbook nobody gave me.
Landed my first full-time job in sports in PR for the Washington Commanders — after nine unpaid internships. The grind was real. Working with a No. 2 Overall Draft Pick was real too.
2010
Joined the National Football League league office. Three Super Bowls - XLVIII, XLIX, and 50. NFL Drafts - NYC to Chicago. The biggest stages.
2013
Head of Communications at Tough Mudder. Developed broadcast campaigns, talent promotion, and spearheaded a founder's book launch. Got very muddy. Worth it.
2016
Joined Major League Soccer. Six years. Worked my way to VP of Corporate Communications. The fastest growing sport in North America. World Cup press tours. White House initiatives. The Apple deal. Messi's arrival.
2018
Tommy arrived 2.5 months early. Six and a half weeks in the NICU. Swapped stadium lights for playroom lights — and built Team Breakthrough on the playroom floor. Made ambition and motherhood teammates.
2024
From Stuck to Unstoppable launches. Team Breakthrough is live. The playbook is officially in your hands. Let's go.
2026
On my Highlight Reel
MLS Cup Seattle
MLS
NFL Honors Red Carpet
NFL
White House
MLS All-Star
Break in.
Break Away Breakthrough.
Performance Coach
Author
Speaker
Hype Woman
Wife
Mentor
NICU Mama
The many Balls I juggle:
< my life's greatest work
From Stuck to Unstoppable.
LET's Go.
Whether you're ready to join The Roster, get the book, or just want to stay in each other's orbit — there's a place for you here. Come as you are. Leave unstoppable.
Show Me The Plays
Ten Tricks for
Better Insta Photos
Trust fund gluten-free scenester PBR&B hot chicken. Poke try-hard vegan pop-up. Banh mi meggings before they sold out.
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A recruiter reached out. A promotion is on the table. The clock is ticking. Five steps to make your next career move with strategy, not panic.
Make your impact impossible to ignore. The simple framework for making the invisible visible — so leadership always knows exactly what you bring to the table.
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